And we bring YOU some fun and fresh ideas for staying cool in the heat!
WHY YOU SHOULD STAY HYDRATED
Staying properly hydrated keeps your heart healthy. It helps you get the most out of your exercise, deliver nutrients throughout your body and protects your organs. Proper hydration also allows your body to effectively cool off when it’s so hot outside.
Here are a few fun and awesome ways to stay cool and hydrated: Lemonades and slushes PLUS a link to fruit smoothies, iced teas and more! — Find your favorite summer quenchers. These cool summer sippers will satisfy every occasion and every thirst.
Lemonades & Limeades These sweet-tart summer sips are made for sitting on the porch.
Here’s some exciting history The very first uses for the lemon in the Mediterranean were as an ornamental plant in early Islamic gardens. Tracking the progress of the lemon tree from its origin in Assam and northern Burma to China, across Persia and the Arab world to the Mediterranean, is difficult because of the lemon’s adaptability to hybridization.
“Tart and sweet — just how we like it,” says Sandy.
All-Natural Strawberry Lemonade Tasty lemonade with a sweet kick,” says David. “You’ll need a blender with a ‘puree’ or ‘high pulse’ setting. Garnish with any leftover strawberries.”
